Before the Race:
1.5 cinnamon-sugar bagels
1 banana
A few swigs of Gatorade
3/4 of a bottle of water
During the Race:
1 Chocolate Powerbar Power Gel (YUM)
1 Raspberry Cream Powerbar Power Gel
2 Orange slices
half of a peanut butter cookie LaraBar sample
1 bottle of Gatorade
Approx 30 oz Gatorade (additional)
Approx 50 oz water
Combine all of that with no bathroom breaks.
==> 1 pound gained in 26.2 miles
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1 comment:
that's impressive! Good job on keeping the fluids up!
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